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Read with intentionFinding a way through conflict.
Conflict is part of being human — but when the same argument loops, or the tension never quite lifts, it wears everyone down. Therapy helps you break the cycle and communicate in a way that actually lands. In Parramatta or online.
The same argument, on repeat.
It is not the disagreements themselves that do the damage — it is the pattern they fall into. When conflict keeps looping, it drains relationships at home and at work.
- You have the same argument over and over, and nothing resolves.
- Conversations tip quickly into raised voices or icy silence.
- You walk on eggshells to keep the peace.
- You feel unheard, or like you are always the one who gives in.
- Resentment is building faster than it clears.
- Tension at work is following you home, or the other way around.
- Raising something hard feels impossible without it blowing up.
- The relationships that matter most feel strained and tiring.
Conflict itself is not the problem — it is how it plays out, and that can change. With a few well-practised skills, disagreements can become something you move through rather than get stuck in. We work with individuals, and with couples or families through our couples therapy.
New skills for old patterns.
Your psychologist draws on the approaches with the best evidence for communication and conflict, and tailors the work to your situation.
Communication skills
Saying the hard thing clearly and kindly — listening to understand, and being understood in return.
CBT
Spotting the assumptions and hot thoughts that turn a disagreement into a fight, and choosing a different response.
Staying regulated
Keeping your cool in the heat of the moment, so you can problem-solve instead of escalate.
Conflict resolution
A practical framework for working toward solutions where both people get some of what they need.
If anger is the main driver, our anger management support may fit better — your psychologist will help you find the right starting point.
Know your costs before you start.
We confirm your fee and any rebate in writing before your first session. If a funding body covers you, we bill them directly wherever possible.
See the full fee schedule- Medicare: rebates on up to 10 sessions a year with a Mental Health Care Plan from your GP.
- NDIS, DVA, Workers Comp & CTP: usually no out-of-pocket cost when approved.
- Private health: claim through your extras cover, with no referral needed.
Psychologists who work with relationships.
Things people ask before booking.
Do I need a referral to start?
Do we have to come in together?
Is this the same as anger management?
Is what I share confidential?
Can I do sessions online?
The same argument doesn't have to keep winning.
Tell us what is going on and we will match you with a psychologist who works with conflict and relationships — usually within one business day. No referral needed to begin.
Let’s get you matched.
No referral needed to begin. Medicare rebates apply with a Mental Health Treatment Plan.
Thanks — we'll call you back within one business day. If it's time-sensitive, call us on 1300 084 200.
Need support right now? Lifeline 13 11 14 · Emergency 000 — available 24/7.
Follow the circle. Breathe in as it grows, out as it settles. Nothing else to do.
That calm you just found is always within reach — and when you'd like someone alongside you, we're here.