Free Mind Health Check
The anxiety toolkit
Read with intentionTherapy that's evidence-based, and matched to you.
We draw on well-researched psychological therapies and tailor them to the person in the room — practical, collaborative, and focused on the change you want to make.
Practical therapy, grounded in evidence.
Our clinicians use psychological approaches that have been widely researched and shown to help in clinical studies — then adapt them to your goals, your history, and your pace.
We take a practical, problem-solving approach and focus on building skills you can use in everyday life. Much of our work looks at the present — what you want your life to be about now, and what's getting in the way. Where it helps, we also explore how longstanding patterns developed, so change can last.
Therapy here is a partnership. You set the direction with your psychologist, you understand the plan, and you decide the pace. There's no single method that suits everyone, which is why we match the approach — and the clinician — to you.
Approaches with real evidence behind them.
Your psychologist will talk through which of these suits your situation — often blending more than one over the course of therapy.
Cognitive Behaviour Therapy (CBT)
Understanding how thoughts, feelings, and behaviour connect — and changing unhelpful patterns with practical skills.
Acceptance & Commitment Therapy (ACT)
Making room for difficult feelings while taking committed action towards what matters most to you.
Eye Movement Desensitisation & Reprocessing (EMDR)
A structured, well-researched approach for processing distressing memories and easing their grip.
Schema Therapy
Working with deep-seated patterns that formed early in life and shape how we relate to ourselves and others.
Dialectical Behaviour Therapy (DBT)
Skills for managing intense emotions, tolerating distress, and steadying relationships.
Interpersonal Therapy (IPT)
Focusing on relationships and life transitions, and how they affect mood and wellbeing.
Emotionally Focused Therapy (EFT)
Strengthening emotional bonds and communication — an approach often used with couples.
Solution-Focused Brief Therapy (SFBT)
Building on your existing strengths to make focused, practical progress towards clear goals.
We also draw on positive psychotherapy and problem-solving therapy where they fit. See the full range of services →
The same principles, whoever you see.
Skills you can use
We focus on tools and strategies you can apply between sessions, not just insight in the room.
Rooted in the here and now
We start with what matters to you today, drawing on the past only where it helps the present.
A plan you help shape
You and your psychologist set the goals together, so you always know what you're working on and why.
Progress, checked honestly
We review how therapy is going and adjust the approach — including recognising when you're ready to finish.
Registered, and always learning.
Our psychologists are registered with the Psychology Board of Australia (AHPRA) and take part in ongoing professional development. Members of our team hold membership with professional bodies including the Australian Psychological Society (APS) and the Australian Association of Psychologists (AAPi).
We see clients privately and through Medicare, NDIS, DVA, and workers-compensation pathways. If you're not sure what you're eligible for, our team can help you work it out — see fees & rebates or get in touch.
Not sure which approach is right for you?
That's our job. Tell us a little about what's going on, and we'll match you with a psychologist and an approach that fits — usually within one business day. No referral needed to begin.