Suite 1, Level 3, 20 Wentworth St, Parramatta Mon–Fri 9am–5pm
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Individual TherapyOne-on-one, tailored to you CBTCognitive behaviour therapy ACTAcceptance & commitment DBTEmotion-regulation skills EMDRTrauma reprocessing Schema TherapyLong-standing patterns IPTInterpersonal therapy SFBTSolution-focused & brief EFTEmotionally focused Positive PsychotherapyStrengths & wellbeing Problem-SolvingPractical coping skills Family TherapySystems & relationships Couples TherapyConnection & conflict TelehealthSecure online sessions
Anger ManagementUnderstand & manage anger Employee Assistance (EAP)Confidential support for staff Mindfulness X8-session mindfulness course Positive Psychology (P3)Strengths-based wellbeing Work & Development OrdersClear fines through treatment All programs & groupsEvery program, explained
Anxiety & panicWorry, panic & phobias Depression & moodLow mood, bipolar & grief Trauma & PTSDRecovery at your pace Stress & burnoutWork stress & overload Sleep & insomniaCBT-I & better rest OCD & intrusive thoughtsObsessions & compulsions Grief & lossBereavement & adjustment Anger & irritabilityUnderstand & manage anger ADHD & autismAssessment & support Self-esteem & identityConfidence & self-worth RelationshipsConnection & conflict All conditionsEverything we help with
ADHD assessmentAdults & children Autism assessmentNeurodiversity-affirming Cognitive & IQ testingIntellectual & aptitude Memory & neuropsychCognitive change & brain function Learning & academicDyslexia, dyscalculia & study support Personality & clinicalDiagnostic clarity Fitness-to-drive & capacityFunctional assessments NDIS & Centrelink reportsEvidence for funding Medico-legal reportsLegal & insurance All assessmentsEvery type, explained
Medicare rebatesMental Health Treatment Plans, explained NDISSelf- & plan-managed participants Workers comp & CTPUsually no out-of-pocket cost Refer a clientEvery pathway — one smart form For GPs & referrersReferral pathways & outcomes Workplaces & EAPSupport for teams & employees

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Most booked:ADHD assessmentCBTCouples therapyEMDR Questions? 1300 084 200

The practice

Our storyCaring for Western Sydney since 2004 Approach & valuesHow we think about good care Fees & rebatesMedicare, NDIS, private health explained

People & careers

Meet the team12 clinicians, psychology & allied health CareersJoin a values-led practice Refer a clientEvery pathway — one smart form For GPs & referrersRefer a patient in minutes

Find your fit

+6Meet the cliniciansWarm, experienced and down-to-earth. Find the right match for you.View the team
Visit us:Parramatta clinicTelehealth AU-wideGet directions New clients welcome · no referral needed

Self-help & tools

Free Mind Health CheckA 5-minute self-check with tailored next steps Worksheets & guidesPractical, clinician-made downloads Articles & insightsPlain-language mental health reading

For professionals

Refer a clientEvery pathway — one smart form For GPsReferral pathways & care plans For workplacesEAP, training & wellbeing programs For familiesSupporting a loved one

Free download

The anxiety toolkitSix grounding techniques you can use today — free PDF.Get the toolkit
Popular:Managing anxietyBetter sleepBeating burnoutUnderstanding ADHD

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Psychologist vs psychiatrist vs counsellorWho does what, and who to see first · 11 min Depression vs sadnessHow to tell the difference · 9 min Managing holiday stressA practical festive-season guide · 8 min

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