Let's find the right psychologist for you.
A few quick questions — about two minutes. No account needed, and you can call us at any point instead.
What would you like help with?
Choose the closest fit — you don't need the perfect words. You can pick more than one.
Are you having thoughts of harming yourself, or of suicide?
We ask everyone this. It helps us make sure you get the right kind of support, at the right speed.
Please reach out to someone today.
A weekly appointment isn't fast enough for what you're carrying right now. These services are free, confidential and available 24/7 — and we'd genuinely like you to use them.
Talk to someone now
You're also welcome to call us on 1300 084 200 (Mon–Fri 8am–7pm) — we'll help you find urgent care. Once you're safe and supported, we'd be glad to see you for ongoing therapy.
A quick check-in before we match you.
Over the last two weeks, how often have you been bothered by the following? This is a common screening tool, not a diagnosis — it just helps your psychologist prepare.
A couple of practical checks.
These help us confirm we're the right service — and match you faster.
We may not be the right fit — here's who is.
Better next steps
Not sure? Call us on 1300 084 200 — if we can't help, we'll point you to someone who can.
How would you like your sessions?
All optional — skip anything you don't mind about.
These psychologists fit what you've told us.
Pick one, or let us choose — our intake team reviews every match personally.
Where should we confirm your appointment?
We'll be in touch within one business day — usually much sooner.
Your answers are treated as confidential health information under Australian privacy law. They're seen only by our intake team and your psychologist — never used for marketing.
Request received — we're on it.
Our intake team will confirm your appointment within one business day. If anything is time-sensitive, call us on 1300 084 200.
If things change and you need support sooner: Lifeline 13 11 14 · Emergency 000 — available 24/7.