Free Mind Health Check
The anxiety toolkit
Read with intentionFinally understand how your mind works.
A clear, compassionate assessment can change everything — from self-understanding to support and treatment. Comprehensive ADHD, autism and cognitive assessments, in Parramatta or online.
Adult ADHD is more than distraction.
It often goes unnoticed for decades, mistaken for laziness or anxiety. You don't need to tick every box — or any box — to seek answers.
- You start a dozen things and finish few — time slips away unnoticed.
- Deadlines, admin and "boring" tasks feel almost physically impossible to start.
- Your mind is constantly busy — racing thoughts, jumping from one thing to the next.
- You've worked twice as hard to keep up, and still feel like you're falling behind.
- Emotions hit hard and fast — rejection, frustration and overwhelm flood in.
- You lose keys, forget appointments, and live in a low hum of "I should have…".
- You hyperfocus on what interests you, then can't shift attention when you need to.
- You've been called "smart but scattered" your whole life, and never known why.
A diagnosis isn't a label — it's an explanation, and often a relief. Whatever the outcome, you'll leave with a clearer understanding of your mind and what helps it thrive.
A thorough, whole-picture assessment.
We don't just hand you a score. A Mind Health assessment looks at your history, your strengths, and how your mind works day to day — then translates it into something useful.
ADHD
Validated diagnostic interviews and rating scales for adult ADHD — inattention, hyperactivity and impulsivity, across your whole history.
Autism
Comprehensive autism assessment using gold-standard tools, with a strengths-based lens and no assumptions.
Cognitive & learning
Memory, attention and processing testing to understand learning profiles, dyslexia, and cognitive strengths.
A written report
A clear, practical report you actually own — with recommendations for work, study, treatment and support.
Assessments are conducted by our clinical neuropsychologist and senior clinicians. Every assessment includes a feedback session where we walk you through the findings in plain language.
Your assessment, step by step.
Clear and structured from start to finish — you'll always know what's next.
Intake & history
We start with your story — developmental history, school and work, and what prompted you to seek answers. Questionnaires are sent ahead of time.
Testing sessions
Structured interviews and standardised tests, conducted over one or more sessions. It's engaging, not an exam — there are no trick questions.
Report & feedback
You receive a comprehensive written report and a feedback session that explains what it all means — and exactly what to do next.
Know your costs before you start.
Assessments are quoted in full and in writing before you commit. Some Medicare and NDIS rebates may apply depending on your situation — we'll talk you through it.
See the full fee schedule- Medicare: rebates on up to 10 sessions a year with a Mental Health Care Plan from your GP.
- NDIS, DVA, Workers Comp & CTP: usually no out-of-pocket cost when approved.
- Private health: claim through your extras cover, with no referral needed.
Things people ask before booking.
Do I need a referral for an ADHD assessment?
How long does an ADHD assessment take?
Is telehealth as good as coming in?
What happens if I'm diagnosed?
Who can see my assessment results?
Answers about ADHD, and a path forward.
Book an assessment and leave with a clear diagnosis and practical recommendations — not just a label. We quote everything in writing first.
Let’s get you matched.
No referral needed to begin. Medicare rebates apply with a Mental Health Treatment Plan.
Thanks — we'll call you back within one business day. If it's time-sensitive, call us on 1300 084 200.
Need support right now? Lifeline 13 11 14 · Emergency 000 — available 24/7.