Free Mind Health Check
The anxiety toolkit
Read with intentionTherapy that meets you where you are.
One-on-one sessions with a psychologist who listens without judgement — practical, evidence-based support for whatever you're carrying, in Parramatta or online.
You don't have to wait for a crisis.
Most people come in carrying something they've managed alone for a long time. You don't need a diagnosis or a reason that sounds "serious enough" — wanting things to feel different is enough.
- Worry or low mood that follows you through the day.
- You're coping on the outside but running on empty.
- The same patterns keep repeating, and you're not sure why.
- Something happened, and it still intrudes on now.
- A big change — loss, work, health — has knocked you sideways.
- Sleep, focus or motivation aren't what they used to be.
- You'd like to understand yourself better, not just cope.
- You've tried before — and want it to actually stick this time.
Whatever brings you in, the first session is about understanding you — not slotting you into a program. From there, we build a plan that fits your life.
Evidence-based, and tailored to you.
There's no one-size-fits-all. Your psychologist draws on the approaches with the strongest evidence for what you're working through — and you always know what the plan is.
CBT & ACT
Practical tools to shift unhelpful thinking, act on what matters to you, and build skills you can use between sessions.
EMDR & trauma work
Gentle, structured approaches for processing difficult experiences at a pace that always stays within your control.
Schema & deeper work
When patterns run long and deep, we look at where they started — and how to loosen their grip on the present.
Mindfulness & skills
Grounding, emotion-regulation and mindfulness skills to steady the day-to-day while the deeper work unfolds.
Most people get a clear sense of the direction within the first few sessions. Progress is reviewed against goals you set — and everything discussed stays in the room.
Your first weeks, step by step.
No surprises, no pressure. Here's how the early sessions usually unfold.
You get heard
The first session is about your story — what's been happening, what you've tried, and what you'd like to be different. No pressure, no verdicts.
A plan that fits
Together you'll set a couple of clear goals and agree on the approach. You'll start practising small changes between sessions early on.
Real, lasting change
Progress is checked against your goals. Some people come for a handful of sessions, others longer — the pace and the destination stay yours.
Begin
Change is a skill —
and skills can be learned.
Practical, evidence-based individual therapy for anxiety, depression, stress, trauma and life's harder seasons — at a pace that works for you.
Know your costs before you start.
We confirm your fee and any rebate in writing before your first session. If a funding body covers you, we bill them directly wherever possible.
See the full fee schedule- Medicare: with a Mental Health Care Plan from your GP, rebates apply to up to 10 individual sessions a year.
- NDIS, DVA, Workers Comp & CTP: usually no out-of-pocket cost when approved.
- Private health: claim through your extras cover, with no referral needed.
Psychologists who provide individual therapy.
Things people ask before booking.
Do I need a referral to start?
How many sessions will I need?
What happens in the first session?
Is what I say confidential?
Can I have sessions online?
Take the first step, today.
Tell us a little about what's going on, and we'll match you with the right psychologist — usually within one business day. No referral needed to begin.
Let’s get you matched.
No referral needed to begin. Medicare rebates apply with a Mental Health Treatment Plan.
Thanks — we'll call you back within one business day. If it's time-sensitive, call us on 1300 084 200.
Need support right now? Lifeline 13 11 14 · Emergency 000 — available 24/7.