Free Mind Health Check
The anxiety toolkit
Read with intentionEvidence-based therapy that fits you.
Practical, evidence-based therapy tailored to what you're working through.
Where this approach tends to help.
Every plan is tailored to you — this is a guide to where this approach is most often used.
Not sure if it's the right fit? That's exactly what your first session is for — we'll recommend the approach (or blend of approaches) that suits you.
The approach, step by step.
A clear sense of how the work unfolds — always at your pace.
Know your costs before you start.
With a Mental Health Care Plan from your GP, Medicare rebates apply to individual therapy. We'll always be clear about costs before you begin.
See the full fee schedule- Medicare: rebates on up to 10 sessions a year with a Mental Health Care Plan.
- NDIS, DVA, Workers Comp & CTP: usually no out-of-pocket cost when approved.
- Private health: claim through your extras cover, with no referral needed.
Practitioners who use this approach.
Things people ask before booking.
Your next step starts here.
Tell us what's going on and we'll match you with the right psychologist — usually within one business day. No referral needed to begin.
Let’s get you matched.
No referral needed to begin. Medicare rebates apply with a Mental Health Treatment Plan.
Thanks — we'll call you back within one business day. If it's time-sensitive, call us on 1300 084 200.
Need support right now? Lifeline 13 11 14 · Emergency 000 — available 24/7.