Therapy · Assessment · Couples · Telehealth

Therapy that meets you where you are.

Whatever you're carrying, there's an evidence-based path through it — and a psychologist trained to walk it with you. Explore how we work, and what we help with.

How we work What we help with

How we work

Evidence-based approaches, matched to you.

We don't believe in one-size-fits-all. Your psychologist draws on the methods with the strongest evidence for your situation — and explains the reasoning as you go.

Cognitive Behaviour Therapy (CBT)

Noticing the thinking and behaviour patterns that keep you stuck, and building kinder, more workable ones. The most-researched therapy for anxiety and depression.

Anxiety · Depression

EMDR

Eye-movement desensitisation and reprocessing — for distress rooted in difficult past experiences, so memories lose their present-day charge.

Trauma · PTSD

Acceptance & Commitment (ACT)

Making room for difficult feelings while moving toward what genuinely matters to you, rather than fighting your own mind.

Stress · Mood

Exposure Therapy

Gradually and safely approaching what you've been avoiding, at a pace you agree to — the gold standard for phobias, panic and OCD.

Panic · Phobias · OCD

Couples Therapy

A calmer space to understand the patterns between you, repair connection, and communicate without it turning into the same old fight.

Relationships

Assessment

Comprehensive ADHD, autism and cognitive assessments with a clear written report and practical recommendations you can actually use.

ADHD · Autism · Cognitive

More therapeutic approaches — drawn on and combined, matched to what you're working through

What we help with

The things people bring through our door.

If what you're facing isn't listed, reach out anyway — there's a good chance we work with it, or know who does.

Anxiety & panic

Worry, social anxiety, panic, OCD & phobias

Trauma & PTSD

Single-incident, complex & childhood trauma

ADHD & assessment

ADHD, autism, cognitive & clinical assessment

Stress & burnout

Work stress, burnout, overwhelm & conflict

Sleep & lifestyle

Sleep, chronic pain, habits & health

More specific areas we work with — each links to the right starting point

Need testing or a formal report — cognitive, memory, personality or medico-legal? See our full range of psychological assessments & reports.

Ways to meet

However suits you best.

In person

Warm, private rooms in the heart of Parramatta — one minute from the station, with lift access and on-site parking.

Telehealth

Secure video sessions from anywhere in Australia. Same psychologists, same rebates — from the comfort of your own space.

Group programs

Structured, small-group programs for anxiety, stress and skills-building — led by our clinicians over a set number of weeks.

Structured programs

Programs with a clear arc.

Focused, time-limited programs — some for individuals, some for workplaces — that build specific skills with a defined start and finish.

Anger Management

Understand the triggers and build practical tools to respond differently — individually or as a structured course.

Enquire

Employee Assistance (EAP)

Confidential, employer-funded support for staff — short-term counselling and wellbeing, coordinated with your workplace.

For workplaces

Mindfulness X

An eight-session, evidence-based mindfulness training to build attention, calm and resilience in everyday life.

Learn more

Positive Psychology (P3)

Our strengths-based program for building wellbeing, meaning and positive habits — grounded in the HEALTHY framework.

Learn more

Work & Development Orders

WDO-approved sessions that let eligible people address outstanding fines through treatment rather than payment.

Check eligibility

Parenting & family

Practical support for parents and families — communication, behaviour and connection, tailored to your household.

For families

Everything we offer

The full list.

Every therapy, condition and assessment we work with — one click away. Can't see yours? Ask us — there's a good chance we help, or know who does.

Therapies

Conditions

Assessments & reports

Programs

Getting started

Three steps, and we take it from there.

No referral needed to begin. Most people are matched with the right psychologist within one business day.

Reach out

Book online or send a message with a little about what's going on. It takes a couple of minutes, and there's no pressure to have the words perfect.

Get matched

We pair you with a psychologist suited to your needs, funding and preferences — language, gender, in person or telehealth.

Start the work

Your first session is mostly a conversation. Together you'll sketch a plan and decide how many sessions to begin with — always your call.

Book an appointment

Common questions

Before you book.

Do I need a GP referral to start?

No — you can book privately at any time. A referral and Mental Health Care Plan from your GP is only needed if you'd like to claim the Medicare rebate. Many people start privately and add a plan later.

How do I know which therapy is right for me?

You don't have to. Your psychologist assesses what's going on and recommends the approach with the best evidence for your situation, explaining the reasoning as you go. It's a conversation, not a fixed prescription.

Is telehealth as effective as in person?

For most presentations, research supports telehealth-delivered therapy as an effective option — with the same rebates. Some people prefer the room, some prefer their own couch, and you can switch between the two at any time.

What does it cost?

Fees and rebates are set out in full on our fees & rebates page. We confirm your fee and any rebate in writing before your first session, and NDIS, DVA and Workers Comp clients usually pay nothing.

Therapy & assessment

Whatever you’re facing, there’s a way through.

Tell us what’s going on and we’ll match you with the right psychologist for it — usually within one business day. No referral needed to begin.

Find your psychologist Call 1300 084 200

ConfidentialMatched in 24hMedicare rebates apply