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Mental health self-check

GAD-7 · Anxiety self-check

Generalized Anxiety Disorder 7-item. This takes about 3 minutes and scores automatically in your browser.

This is a self-check, not a diagnosis. A registered psychologist or doctor is needed to make a clinical diagnosis. Your responses are not stored unless you opt in.

1. Feeling nervous, anxious, or on edge

Not at all Several days More than half the days Nearly every day

2. Not being able to stop or control worrying

Not at all Several days More than half the days Nearly every day

3. Worrying too much about different things

Not at all Several days More than half the days Nearly every day

4. Trouble relaxing

Not at all Several days More than half the days Nearly every day

5. Being so restless that it's hard to sit still

Not at all Several days More than half the days Nearly every day

6. Becoming easily annoyed or irritable

Not at all Several days More than half the days Nearly every day

7. Feeling afraid as if something awful might happen

Not at all Several days More than half the days Nearly every day

Urgent help

How scores are grouped

minimal: 0–4
mild: 5–9
moderate: 10–14
severe: 15–21

Reference

Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006 May 22;166(10):1092–7. doi:10.1001/archinte.166.10.1092