Condition information
Adjustment Disorder
Adjustment disorder is a strong emotional or behavioural reaction to a specific life stressor — job loss, separation, illness — that's out of proportion to the trigger and interferes with daily life. It's treatable and usually short-term.
Common experiences
- Low mood, anxiety, or both — clearly linked to a recent event
- Difficulty coping with the change or transition
- Sleep disturbance, appetite changes, withdrawal
- Symptoms begin within 3 months of the stressor
- Significant impact on work, study, relationships
Clinical notes
Australian context: Highly common — about 1 in 10 adults in any given year. Source.
Clinical coding reference: DSM-5: 309 · ICD-11: 6B43
This page is general information only. It is not a diagnosis or personal medical advice. A registered psychologist or doctor can help work out what is happening in your situation.
Questions people often ask
How is this different from depression?
Adjustment disorder is tied to a specific stressor and usually resolves as you adapt. Depression is broader, more pervasive, and often not tied to a single trigger. Assessment clarifies which is which.
How quickly do people improve?
Most adjustment disorders resolve in weeks to a few months with targeted support. Some require longer if the stressor itself is ongoing or compounding.
Need help deciding what to do next?
Reception can help you choose the right appointment type or clinician. If you feel unsafe or at immediate risk, use the urgent help page first.