Mental health self-checks
Check how things are tracking
Brief evidence-based self-checks can help you name patterns in mood, anxiety, distress, OCD and trauma symptoms. They are not a diagnosis, and they do not replace a clinical assessment.
Choose a self-check
Your responses score in the browser through the staging screener endpoint. Item-level responses are not stored by this page.
What these scores can and cannot tell you
A self-check can be a useful starting point for a conversation. Diagnosis requires clinical context, history, risk assessment, and professional judgement. If a result concerns you, bring it to your GP or psychologist.
Not sure where to start?
Reception can help you choose a clinician or appointment type. If you feel unsafe or at immediate risk, use urgent help first.
Contact reception