Skip to content
Suite 1, Level 3, 20 Wentworth St, Parramatta Mon–Fri 8am–7pm · Sat 9am–2pm
1300 084 200 hello@mindhealth.com.au
Client portal Book a session
For non-emergency mental health crisis support, the numbers below are available 24/7 across Australia. You’re not alone, and help is free.

If you are in immediate danger, call 000.

24/7 phone support across Australia

Lifeline

13 11 14
Anyone, any reason

Beyond Blue

1300 22 4636
Anxiety, depression, suicide prevention

Suicide Call Back Service

1300 659 467
Suicide thoughts, recent attempt, bereavement

Kids Helpline

1800 55 1800
Anyone aged 5–25

1800RESPECT

1800 737 732
Sexual, domestic and family violence

13YARN

13 92 76
Aboriginal & Torres Strait Islander peoples

NSW mental health support

NSW Mental Health Line

1800 011 511
24/7 telephone triage · free · confidential For your nearest hospital emergency department, call 000 and request mental health emergency.

Reaching us directly

Mind Health reception

1300 084 200
Mon–Fri 8am–7pm · Sat 9am–2pm · Sydney AEST

Things that can help right now

What can I do tonight?

Visit →
LIFELINE

Grounding techniques + safe-plan toolkit

Visit →
MIND HEALTH

Coping tonight — a 5-min guide

Read more →
The information on this page is not a substitute for professional medical advice. If you are experiencing a medical emergency, call 000 immediately.
BEYOND BLUE

Not sure where to start?

Our reception team can help you choose the right next step without needing to tell your story twice.
Call 000