Condition information
Work-Related Stress
Work-related stress is the body's response to workplace demands that exceed your resources. Brief stress can be motivating; chronic stress is corrosive. Practical, evidence-based interventions help most people regain capacity.
Common experiences
- Tension headaches, jaw clenching, neck and shoulder pain
- Sleep difficulty — racing thoughts about work
- Irritability with colleagues, family, customers
- Difficulty switching off — checking email evenings/weekends
- Reduced concentration, more mistakes, indecision
- Avoidance — calling in sick, putting off difficult tasks
- Physical symptoms — gut upset, frequent colds
Clinical notes
Australian context: About 1 in 3 Australian workers report high work-related stress. Source.
Clinical coding reference: DSM-5: — · ICD-11: —
This page is general information only. It is not a diagnosis or personal medical advice. A registered psychologist or doctor can help work out what is happening in your situation.
Questions people often ask
Is workplace stress a workers' compensation issue?
It can be, depending on the cause and circumstances. We’re happy to assess and provide reports for workers’ compensation claims, but treatment doesn’t require one — many people address workplace stress privately or via EAP.
Can I keep working while I get help?
Usually, yes. Most people address workplace stress while continuing to work, sometimes with adjusted hours or modified duties. If stepping back is clinically indicated, we’ll discuss it with you.
Need help deciding what to do next?
Reception can help you choose the right appointment type or clinician. If you feel unsafe or at immediate risk, use the urgent help page first.